Hello there!
For today I am posting a delicious and simple salad for you to prepare for your no-meat day! You can prepare this as your side salad and also for a picnic. Oh the options.. =)
The main ingredient is avocado, which I love. It has loads of health benefits and can prevent you from getting various diseases. So, here are the ingredients and method.
The amounts of ingredients serve one as a main or two as a side.
Ingredients
Half chopped avocado
6 Cherry tomatoes
1 large lettuce leaf
Lemon juice
Pinch of Salt and pepper (and any herbs you want such as mint or basil)
Olive oil
Balsamic vinegar
Some chopped Parmeggiano (optional)
1 teaspoon capers
Method
Just combine all ingredients together and top up with salt, pepper and other herbs!
If you are using avocado the first time, below I posted a short video by Jamie Oliver, showing how you peel avocado properly and safely. Than you can chop it any way you like.
For a simpler way to eat avocado, sometimes I just sprinkle some salt, pepper and some lemon juice on it. Great mid-day snack.
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| Avocado and tomato salad |
I hope you try this!
Love,
Ciklemfusa
xx
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